Trail mix energy bites

• 150 g rolled oats
• 130 g creamy peanut butter
• 80 ml honey
• 60 g semi-sweet chocolate chips
• 35 g raw sunflower seeds
• 35 g raw pumpkin seeds
• 2 tbs flaxseed meal
• 1 tsp vanilla extract
• ¼ tsp fine sea salt

1. 1

   Line a sheet pan with parchment paper and set aside.

2. 2

   In a large mixing bowl, combine the rolled oats, chocolate chips, sunflower seeds, pumpkin seeds, flaxseed meal, and salt. Stir everything together so the seeds and chips are evenly distributed throughout the oats.

3. 3

   Add the peanut butter, honey, and vanilla extract to the bowl. Stir with a spatula or wooden spoon until everything is evenly coated and the mixture holds together when you press it — it should feel like a thick, sticky dough. If it seems dry, give it another 30 seconds of stirring so the peanut butter and honey fully coat the oats.

   Tip: If the peanut butter is cold and stiff, microwave it for 15-20 seconds to make mixing easier.

4. 4

   Using slightly damp hands (this prevents sticking), scoop about 2 tablespoons of the mixture and roll it between your palms into a tight ball. Place each ball on the parchment-lined sheet pan. You should get about 12 bites.

   Tip: Pack each ball firmly — a loose roll will crumble. If the mixture sticks to your hands, re-dampen them every few bites.

5. 5

   Transfer the sheet pan to the fridge and chill for at least 30 minutes until the bites are firm to the touch. They'll go from tacky and soft to pleasantly chewy.

   Tip: Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months. They're great straight from the freezer — just let them sit for 2-3 minutes before eating.

• mixing bowl (large)
• sheet pan (half-sheet (18x13 inch))
• parchment paper

Per serving

Nutritional values are estimates only.