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Smoky black bean soup with lime

Smoky black bean soup with lime

Velvety blended black bean soup with smoky cumin and bright lime, topped with cool sour cream and fresh cilantro.

25 mineasyMexicanvegetarian

Prep

5 min

Cook

20 min

Total

25 min

Ingredients
4servings
  • 2 tbs olive oil
  • 1 yellow oniondiced
  • 4 garlic clovesminced
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 cans black beans400g cans, drained and rinsed
  • 750 ml vegetable broth
  • 1 limejuiced
  • 1 tsp salt
  • ½ tsp black pepper
  • 120 ml sour cream
  • 30 g fresh cilantrochopped
Steps
  1. 1

    Heat olive oil in Dutch oven over medium heat. Add diced onion and cook until softened and translucent, about 4-5 minutes.

  2. 2

    Add minced garlic, cumin, and smoked paprika. Cook until fragrant, stirring constantly, about 1 minute.

  3. 3

    Add drained black beans and vegetable broth. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes to let flavors meld.

  4. 4

    Using an immersion blender, blend the soup until mostly smooth but still with some texture - you want some bean pieces for body. Alternatively, blend half the soup in batches in a regular blender.

  5. 5

    Stir in lime juice, salt, and black pepper. Taste and adjust seasoning as needed.

  6. 6

    Ladle into bowls and top each serving with a dollop of sour cream and chopped cilantro.

Equipment
  • Dutch oven (4-liter (4-quart))
  • immersion blender
  • cutting board
  • knife
Nutrition

Per serving

Calories285Protein14gCarbs38gFat9g

Nutritional values are estimates only.