Berry banana smoothie

• 300 g frozen mixed berries
• 1 ripe bananapeeled and broken into chunks
• 200 g plain Greek yoghurt
• 120 ml whole milk
• 1 tbs honeyoptional, to taste
• ½ tsp vanilla extract

1. 1

   Add the frozen mixed berries, banana chunks, Greek yoghurt, milk, honey (if using), and vanilla extract to the blender.

   Tip: No need to thaw the berries — frozen fruit is what gives this smoothie its thick, frosty texture.

2. 2

   Blend on high for 45–60 seconds until completely smooth and creamy. If the blender is struggling, add a splash more milk (about 30ml at a time) to get things moving.

   Tip: Scrape down the sides once halfway through if needed to make sure everything gets incorporated evenly.

3. 3

   Taste and add a little more honey if you'd like it sweeter, then blend for another 10 seconds. Pour into two glasses and serve immediately.

   Tip: Smoothies are best drunk straight away, but you can store any leftovers in a sealed jar in the fridge for up to 12 hours — just give it a good shake or stir before drinking as it may separate slightly.

• blender

Per serving

Nutritional values are estimates only.