Overnight oats three ways

• 60 g old-fashioned rolled oats
• 80 ml whole milk
• 60 g plain Greek yogurt
• 1 tbs maple syrup
• 1 tsp chia seeds
• ½ tsp vanilla extract
• ¼ tsp kosher salt

1. 1

   Add 60g rolled oats, 80ml whole milk, 60g Greek yogurt, 1 tablespoon maple syrup, 1 teaspoon chia seeds, half a teaspoon of vanilla extract, and a quarter teaspoon of salt to a jar or container. Stir everything together until well combined — about 20 seconds of mixing. The chia seeds will thicken things up overnight, so don't worry if it looks loose right now.

   Tip: Use old-fashioned rolled oats, not quick oats or steel-cut — rolled oats soften perfectly overnight while keeping a pleasant chew.

2. 2

   Seal the jar, then refrigerate for at least 6 hours or overnight. The oats will absorb the liquid and become thick and creamy.

   Tip: They keep in the fridge for up to 3 days, so you can prep a few jars on Sunday night for the week ahead.

3. 3

   In the morning, give everything a good stir. If the oats are thicker than you'd like, splash in a tablespoon or two of milk and stir again until you hit your preferred consistency. Eat cold straight from the jar — that's the whole point.

   Tip: For the three flavor variations below, stir in toppings right before eating so they stay fresh and textured.

4. 4

   BERRY VARIATION: Top with a handful of mixed berries (about 60g — blueberries, raspberries, sliced strawberries) and a light drizzle of honey. The berries will release a little juice as you eat, creating pockets of fruity sweetness throughout.

   Tip: Frozen berries work great here — toss them on top the night before and they'll thaw into jammy little bursts by morning.

5. 5

   BANANA–PEANUT BUTTER VARIATION: Slice half a banana over the top and add a heaping tablespoon of peanut butter in a big dollop. Press the peanut butter slightly into the oats so it half-melts into the cold base. Finish with a small pinch of flaky salt if you have it.

   Tip: Swirl the peanut butter through rather than fully mixing it — you want ribbons of rich, salty peanut butter against the creamy oats.

6. 6

   APPLE-CINNAMON VARIATION: Dice half a small apple into pea-sized pieces and toss them on top. Dust generously with ground cinnamon (about a quarter teaspoon) and add a sprinkle of chopped walnuts for crunch. The tiny apple pieces give you bursts of crisp, tart freshness in every bite.

   Tip: Tart apples like Granny Smith work best — they cut through the richness of the yogurt base. Add the apple right before eating so it stays crunchy.

• jar or container (500ml (16 oz))
• spoon

Per serving

Nutritional values are estimates only.