
Deconstructed onigiri bowl with oven-baked salmon and soy-sesame drizzle
Flaky miso-glazed salmon broken over warm seasoned sushi rice with creamy avocado, edamame, and a nutty soy-sesame sauce — all the best parts of onigiri, no rolling required.
Prep
10 min
Cook
15 min
Total
25 min
- 2 skin-on salmon filletsabout 150g each
- 1 tbs white miso paste
- 200 g sushi rice
- 2 tbs rice vinegar
- 1 tsp granulated sugar
- ½ tsp fine sea salt
- 2 tbs soy sauce
- 1 tbs toasted sesame oil
- 1 tbs rice vinegarfor the sauce
- 1 tsp honey
- 100 g frozen shelled edamame
- 1 avocadosliced
- 30 g pickled ginger
- 2 tbs furikake seasoning
- 2 roasted nori sheetscut into strips
- 1
Preheat your oven to 220°C (425°F). Line a sheet pan with parchment paper. Rinse the sushi rice in a fine mesh strainer under cold water until the water runs mostly clear, about 1 minute.
Tip: Rinsing removes excess starch so the rice is fluffy, not gluey.
- 2
Add the rinsed rice and 250ml of water to a medium saucepan. Bring to a boil over high heat, then immediately reduce to the lowest heat, cover tightly, and cook for 12 minutes. Don't lift the lid.
Tip: If your lid doesn't seal tightly, place a clean kitchen towel between the pot and lid to trap steam.
- 3
While the rice cooks, spread the miso paste evenly over the top of each salmon fillet. Place them skin-side down on the lined sheet pan and slide into the oven. Bake until the miso is lightly caramelized and the salmon flakes easily with a fork, about 12-14 minutes.
Tip: The miso adds umami and helps the top get beautifully golden. No need to flip.
- 4
About 5 minutes before the salmon is done, cook the edamame: add them to a small bowl with a splash of water, cover loosely, and microwave for 2 minutes. Drain and set aside. (Or blanch in boiling water for 3 minutes.)
- 5
Make the soy-sesame sauce: in a small bowl, whisk together the soy sauce, toasted sesame oil, 1 tablespoon rice vinegar, and honey until the honey dissolves.
Tip: Taste and adjust — want more acid? Add a tiny splash more vinegar. More richness? Another few drops of sesame oil.
- 6
When the rice timer goes off, remove from heat and let it steam with the lid on for 5 minutes. Then gently fold in the 2 tablespoons rice vinegar, sugar, and salt using a cutting motion (don't mush the grains). Fan the rice or stir gently to help it cool slightly and get glossy.
Tip: The cutting motion keeps grains intact. Traditional technique uses a paddle, but a silicone spatula works great.
- 7
Remove the salmon from the oven. Use a fork to break it into large, rustic flakes, discarding the skin if you prefer (or leave it — crispy skin is a treat).
- 8
Divide the seasoned rice between two bowls. Arrange the salmon flakes, sliced avocado, edamame, and pickled ginger on top. Sprinkle generously with furikake, drizzle with the soy-sesame sauce, and tuck nori strips alongside.
Tip: Leftovers keep well in the fridge for 1 day — store the sauce and avocado separately. Reheat rice and salmon gently in the microwave, covered, for 1-2 minutes.
- sheet pan (half-sheet (18x13 inch))
- medium saucepan (2-liter (2-quart))
- small bowl
- fine mesh strainer
Per serving
Nutritional values are estimates only.